Introvert or Extrovert – What shade are you?

The following will discuss introvertedness and the feelings some introverts possess about social contact in correlation with the lockdown restrictions and the difficulties created in youth work by this. These accounts also share how lockdown may have lessened the social stresses of introverts. The first account is from a young person while the second is written by a youth worker.  Both share their views and experiences on the matter. 


Part of the scientific definition of Adolescence – it is a time “when young people want to spend more time with their friends than their family”.  That is quoted from an article about the effects of social distancing on young people’s lives and social abilities, on the BBC – .  Whoever created this definition has clearly never encountered an introvert.  While those that are more socially inclined are struggling with the current restrictions, the antisocial ones are enjoying the peace and lack of obligation to socialise.  We now have a very good reason to be left alone.  Whilst I cannot speak for all introverts, largely because we don’t speak to each other, it has been pleasant being free of the weight of conversations and other aspects of social contact.

The peace and tranquility of a walk in the times of social distancing and isolation

However, when the current restrictions are lifted it is likely that there will be a great tide of social obligation and expectation.  And this may cause antisocial people a great amount of stress as we are expected to see person after person and talk seemingly for decades.  While lockdown will remain an issue for some time eventually it will subside back into the general avoidance of socialisation except for when we can’t think of a good excuse.

Written by ‘Unknown Young Person’


There are a lot of people across the world at the moment who are craving social contact, missing gathering together, celebrating, making noise, laughing loud and generally making merry!  Lockdown is hard on those people, forcing them to live in their own company, use digital tech to meet up with friends and family and having to stay 2m apart even when they do go out for daily exercise or weekly hunting trips to the supermarket.  There are adverts on TV showing an alternative way of communicating to physical-social meetings but always mentioning that it is not quite as good as the real thing.  From the young to the old people all over the place miss other people.  They are not all extroverts but in general extroverts make up a majority of this group. 

There are another group of people.  This group can be found, if you are quiet and don’t scare them off, in small groups of friends, playing computer games, reading and enjoying their own company.  They get anxious when they know they have to attend a social event and sometimes go to extreme measures to avoid the stress of it.  Sometimes the anxiety starts days, weeks or months before they have to attend a gathering and the pressure of being around people who talk about looking forward to going ‘out’ can be crippling when you just want to curl up and sleep through it.  This group of people in general have found lockdown a relief from those stresses.  Introverts (again I generalise), seem to have found lockdown easier than their extroverted brothers and sisters, and in some cases a relief. 

My outer introvert feels most comfortable participating in calm alone tasks – like this, a tile making session at The Clay Studio back in summer 2019.

I am an extroverted-introvert (yeah, go figure!).  The confusion that this combination of personality traits causes me is mind boggling, really it is!  I feel the crippling anxiety during the run up to a big night out or meal for at least a week in advance.  I don’t sleep, get angry and my mind frantically works to find me a reason not to go (a good one so I don’t look silly … again).  On the occasions that I don’t manage to get out of it and have to turn up, my inner extrovert appears and I am full of life, loud, confident, happy and leave saying to everyone “Can’t wait until next time!”.  Just so you know the same happens next time!  Lockdown for me personally has been a welcome relief from social situations.  I love it and have never felt so calm and in touch with myself.

Ok, here comes the Youth Work bit I promise ….   

I have felt ‘sick’ for days before going to a residential, before running a session with Young People I have never met (even sometimes with young people I have met) and before attending meetings with more than 2 people!  Those are the times I really need my extrovert, but where has she gone?  How do you get back in touch with the extrovert after lockdown?  How do we support young people to do this? (answers on a postcard …)    

Possibly one of the last photographed sightings of my inner-extrovert at Fledgling Evolution in November 2018!

As we move from a time where we have been under the most control, that certainly I have experienced in my life, into a new world I think it is more important than ever to listen to the people around us.  Youth Workers have always listened and responded to the needs of young people, after all the world will be there’s once we have done ruining it.  We should be extra sensitive to the needs of the young people we work with and support them gently to navigate the new world and in turn young people can teach us how to we can work together and better understand their needs and troubles to enable us to provide the highest quality of support possible.  It is a partnership, a symbiotic relationship where we as grown ups (I would dispute this in some cases) sometimes think they need to ‘take the bull by the horns’ and ‘power on’ and ‘take charge’ of things, but actually we need each other and we learn from each other.  It is young people who need a world to suit them and they all need the opportunity to find or re-find their inner extrovert if they want to, so that they can walk confidently into their world. 

So I will hunt down my inner extrovert and force her to show her face every so often because Youth Workers across the globe have a responsibility to shout about the issues that young people face on their behalf, because introvert or not, that is what we do! – I’m just going to take a few deep breaths in a dark corner to relax now!7

Written by Rhiannon, Youth Worker

These 2 statements were written by a youth worker and a young person independently and we were both surprised to find when we shared them with each other how similar they are.  So in conclusion, we think that during lockdown and in the months ahead coming out of lockdown it will be more important than ever to remember that we are more similar that different.  People, young and old and of all races and ethnicities will have the same feelings of apprehension, anxiety and hope.  Whether you fall into the extrovert or introvert shade or indeed somewhere in the endless shades of grey in between, this is a time to care, support and understand each other and above all be yourself!